I took to the trails, tracks, and streets with the intent of running a relatively competitive marathon, while remaining (and this is key) injury-free. I chose the marathon because it is a run that fascinates me, but I think useful information for any length of run, walk or jog can be taken from what I learned. My hope in sharing the ups and downs of my training adventures is that I will incite another to get out and find the physical activity that makes her feel like she can fly.
Tags: Biomechanics, Born to Run, Chi Running, core strength, Endurance Training, flexibility, marathon, motivation, Nutrition, Posture, Runner's High
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As a small-framed female chiropractor, I’m often asked, “do you injure yourself at work a lot?” Between the physical nature of my job and my size compared to many of the people I treat, I can understand why this question comes up so frequently. My chances of disability due to practicing chiropractic are quite remote, [...]
Tags: back muscle spasm, Biomechanics, Chiropractic, Core Stability, core strength, disc herniation, ergonomics, exercise, flexibility, Low Back Pain, neutral posture, Posture, repetitive motion, Sciatica, Vertebral disc
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