Sacroiliac, or SI, joint injuries are painful and can undermine any runner’s training schedule. A large pair of joints located in the buttocks region on either side of the base of the spine, the SI complex includes much of the rear part of the pelvic girdle. Each SI joint is stabilized by an intricate set [...]
Tags: Low Back Pain, pregnancy, sacroiliac joint dysfunction, Sciatica
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Regardless of cause, unintended weight loss and feelings of anxiety negatively affect physical and mental well-being. In adults, unexplained loss of more than 5 percent of body weight is abnormal and can lead to muscle wasting, increased infection rates and depression. Anxiety is an important step in the stress response; it prepares us to confront [...]
Tags: body weight fluctuation, Chronic Stress, Depression, endocrine disorders, Stress Management, Thyroid
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