Running Up the Hills for the Pure Joy of Running Down Them
I took to the trails, tracks, and streets with the intent of running a relatively competitive marathon, while remaining (and this is key) injury-free. I chose the marathon because it is a run that fascinates me, but I think useful information for any length of run, walk or jog can be taken from what I learned. My hope in sharing the ups and downs of my training adventures is that I will incite another to get out and find the physical activity that makes her feel like she can fly.
